I am here to help you stay the course. It can be hard to start or maintain a yoga practice. Other things start to take precedent, sleeping in a bit more or going to happy hour. Then all of a sudden it has been two weeks since you came home to your mat. So, IContinue reading “21”
Create Lasting Change As we embark on a new year it is very easy to set lofty goals and determine that THIS IS OUR YEAR. And then after a couple of weeks, our lives take over and we are left feeling disappointed in ourselves for not staying the course. For not crushing each and everyContinue reading “Create Lasting Change”
The holidays are here and it is more important than ever to ensure we are living intentionally. In addition to the holidays we are still mid-pandemic and still preparing for political change. 10 Minutes a day, is all it takes to help keep you in balance or start the return process to balance. You areContinue reading “7 Days of Goals”
Mudras are asana for the hands.
I, too, love a good “attitude of gratitude” but what happens when this way of thinking is actually harming us?
Yoga is not just physical practice. Our intentional breathwork is also yoga.
We have all heard the “we just don’t vibe” saying or “we just clicked.” This is typically really about the frequency the human is emitting is attracting like frequencies.
Pranayam is breath. Prana is also our life force and a link to our soul. Pranayam is also one of the 8 limbs of yoga. We can extend and restrain our life force through our breath. When we practice physical yoga our breath can really help us in a physical pose. Our breath can helpContinue reading “Ujjayi Breath”