Create Lasting Change

Create Lasting Change As we embark on a new year it is very easy to set lofty goals and determine that THIS IS OUR YEAR. And then after a couple of weeks, our lives take over and we are left feeling disappointed in ourselves for not staying the course. For not crushing each and everyContinue reading “Create Lasting Change”

7 Days of Goals

The holidays are here and it is more important than ever to ensure we are living intentionally. In addition to the holidays we are still mid-pandemic and still preparing for political change. 10 Minutes a day, is all it takes to help keep you in balance or start the return process to balance. You areContinue reading “7 Days of Goals”