July 6-25th $25 20 minute practices on the beaches of Mexico available got 72 hours
20 Minutes a Day for 20 Days Every morning from April 11- May 1 you will receive a link to a 20 minute yoga practice. Your link will be live for 72 hours (last class will be accessible through May 3rd). I look forward to sharing space and time with you! I will be travelingContinue reading “April Yoga Goals”
March Yoga Goals 20 Minutes a Day for 20 Days Every morning from March 8-27 you will receive a link to a 20 minute yoga practice. Your link will be live for 72 hours (last class will be accessible through March 30th). There will be a *bonus* live class, March 31st at 6:30pm central. SignContinue reading “March Yoga Goals!”
I am here to help you stay the course. It can be hard to start or maintain a yoga practice. Other things start to take precedent, sleeping in a bit more or going to happy hour. Then all of a sudden it has been two weeks since you came home to your mat. So, IContinue reading “21”
Create Lasting Change As we embark on a new year it is very easy to set lofty goals and determine that THIS IS OUR YEAR. And then after a couple of weeks, our lives take over and we are left feeling disappointed in ourselves for not staying the course. For not crushing each and everyContinue reading “Create Lasting Change”
The holidays are here and it is more important than ever to ensure we are living intentionally. In addition to the holidays we are still mid-pandemic and still preparing for political change. 10 Minutes a day, is all it takes to help keep you in balance or start the return process to balance. You areContinue reading “7 Days of Goals”
Mudras are asana for the hands.
I, too, love a good “attitude of gratitude” but what happens when this way of thinking is actually harming us?
Yoga is not just physical practice. Our intentional breathwork is also yoga.
We have all heard the “we just don’t vibe” saying or “we just clicked.” This is typically really about the frequency the human is emitting is attracting like frequencies.