April Yoga Goals

20 Minutes a Day for 20 Days Every morning from April 11- May 1 you will receive a link to a 20 minute yoga practice.  Your link will be live for 72 hours (last class will be accessible through May 3rd).  I look forward to sharing space and time with you! I will be travelingContinue reading “April Yoga Goals”

March Yoga Goals!

March Yoga Goals 20 Minutes a Day for 20 Days Every morning from March 8-27 you will receive a link to a 20 minute yoga practice.  Your link will be live for 72 hours (last class will be accessible through March 30th).  There will be a *bonus* live class, March 31st at 6:30pm central. SignContinue reading “March Yoga Goals!”

Create Lasting Change

Create Lasting Change As we embark on a new year it is very easy to set lofty goals and determine that THIS IS OUR YEAR. And then after a couple of weeks, our lives take over and we are left feeling disappointed in ourselves for not staying the course. For not crushing each and everyContinue reading “Create Lasting Change”

7 Days of Goals

The holidays are here and it is more important than ever to ensure we are living intentionally. In addition to the holidays we are still mid-pandemic and still preparing for political change. 10 Minutes a day, is all it takes to help keep you in balance or start the return process to balance. You areContinue reading “7 Days of Goals”