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Tag Archives: trataka

Trataka

Yoga is not just physical practice. Our intentional breathwork is also yoga.

Posted byMegan GrahamOctober 7, 2020October 10, 2020Posted inUncategorizedTags:breathing, Breathwork, Meditation, prana, pranayama, sutras, trataka, yogaLeave a comment on Trataka

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We just out here stretching.

Anyone else out here trying to not only accept yourself but actually love yourself?

Last morning meditation on the hook (for this trip).

When you think it’s a private morning practice in pajamas…

I have space for one more client who wants to practice virtually weekly or bi-weekly.

Prioritize wellness.

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