Yoga is not just physical practice. Our intentional breathwork is also yoga.
Pranayam is breath. Prana is also our life force and a link to our soul. Pranayam is also one of the 8 limbs of yoga. We can extend and restrain our life force through our breath. When we practice physical yoga our breath can really help us in a physical pose. Our breath can helpContinue reading “Ujjayi Breath”