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Tag Archives: pranayama

Trataka

Yoga is not just physical practice. Our intentional breathwork is also yoga.

Posted byMegan GrahamOctober 7, 2020October 10, 2020Posted inUncategorizedTags:breathing, Breathwork, Meditation, prana, pranayama, sutras, trataka, yogaLeave a comment on Trataka

Ujjayi Breath

Pranayam is breath.  Prana is also our life force and a link to our soul. Pranayam is also one of the 8 limbs of yoga.  We can extend and restrain our life force through our breath.  When we practice physical yoga our breath can really help us in a physical pose. Our breath can helpContinue reading “Ujjayi Breath”

Posted byMegan GrahamSeptember 28, 2020October 10, 2020Posted inUncategorizedTags:Breathwork, Pranayam, pranayama, ujjayi, yogaLeave a comment on Ujjayi Breath

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