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Tag Archives: prana

Trataka

Yoga is not just physical practice. Our intentional breathwork is also yoga.

Posted byMegan GrahamOctober 7, 2020October 10, 2020Posted inBreathworkTags:breathing, Meditation, prana, pranayama, sutras, trataka, yogaLeave a comment on Trataka

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#30secondsofzen #calm #peace #yoga #everybodyyogawithmegan #sailing #sail

Quickly becoming my favorite yoga spot.

My favorite season has arrived on the heels of a full moon.

#30secondsofzen #monday #caseofthemondays #everybodyyogawithmegan

The next 20 day focus starts in October. Which is soon. Like soon. Like how are we almost done with year 2 of the pandemi(Lovato)?

What a way to start the day!

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