July 6-25th $25 20 minute practices on the beaches of Mexico available got 72 hours
March Yoga Goals 20 Minutes a Day for 20 Days Every morning from March 8-27 you will receive a link to a 20 minute yoga practice. Your link will be live for 72 hours (last class will be accessible through March 30th). There will be a *bonus* live class, March 31st at 6:30pm central. SignContinue reading “March Yoga Goals!”
Create Lasting Change As we embark on a new year it is very easy to set lofty goals and determine that THIS IS OUR YEAR. And then after a couple of weeks, our lives take over and we are left feeling disappointed in ourselves for not staying the course. For not crushing each and everyContinue reading “Create Lasting Change”
I, too, love a good “attitude of gratitude” but what happens when this way of thinking is actually harming us?