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Tag Archives: Breathwork
September Yoga
20 Minutes a Day for 15 Days$25 Yoga Box : $6072 Hour AccessVenmo: TTUMeg03or PayPal below
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Ujjayi Breath
Pranayam is breath. Prana is also our life force and a link to our soul. Pranayam is also one of the 8 limbs of yoga. We can extend and restrain our life force through our breath. When we practice physical yoga our breath can really help us in a physical pose. Our breath can helpContinue reading “Ujjayi Breath”