Category Archives: Emotional Practice
Mudras-Lam
Mudras are asana for the hands.
Toxic Positivity
I, too, love a good “attitude of gratitude” but what happens when this way of thinking is actually harming us?
The Frequency of Emotions
We have all heard the “we just don’t vibe” saying or “we just clicked.” This is typically really about the frequency the human is emitting is attracting like frequencies.