20 Minutes a Day for 20 Days$2572 Hour Access
July 6-25th $25 20 minute practices on the beaches of Mexico available got 72 hours
I circled four reasons why I should never share this photo with the world. After a lovely hike with my guy and some friends and a soak in the hotsprings, I wanted to do yoga in the river. So, photos of said yoga commenced. When I saw the photos I was appalled. How could IContinue reading “4 Reasons…”
If you know me at all you know I love Yoga Nidra and White Light Meditation. I love 4 count breathing (or square breathing) and I am a believer of the power of Solfeggio frequency music. (No worries if none of that made sense, I will be getting you more info on them soon). But,Continue reading “Coherent Breathing Breakdown”
Meditation is just a click away! Each day you will receive a meditation, varying in length and style, to help you get better acquainted with…you. This is a 30 day program and you will be emailed links daily. To help you stay true to your meditation commitment the link will only be active for 48Continue reading “Get Zen!”
March Yoga Goals 20 Minutes a Day for 20 Days Every morning from March 8-27 you will receive a link to a 20 minute yoga practice. Your link will be live for 72 hours (last class will be accessible through March 30th). There will be a *bonus* live class, March 31st at 6:30pm central. SignContinue reading “March Yoga Goals!”
I am here to help you stay the course. It can be hard to start or maintain a yoga practice. Other things start to take precedent, sleeping in a bit more or going to happy hour. Then all of a sudden it has been two weeks since you came home to your mat. So, IContinue reading “21”
Breaking down a very common yoga pose that is cued in many yoga practices.