Are you interesting in managing anxiety? Have you heard about meditation but aren’t certain it is for you?
This 30 day meditation goal is for you.
Each morning you will receive a link to a meditation. Each day will be a different style of meditation (guided, sound bath, etc.). Each day will have a varying length of time (maybe it will only be 5 minutes and you can listen while you brush your teeth).
Essentially, this program is made to help introduce to meditation and is a great compliment to a physical yoga practice.
You will have access to each meditation for 72 hours.
30 days of content for $30.
See you on the other side of the zen bridge,
Megan