7 Days of Goals

The holidays are here and it is more important than ever to ensure we are living intentionally. In addition to the holidays we are still mid-pandemic and still preparing for political change.

10 Minutes a day, is all it takes to help keep you in balance or start the return process to balance.

You are loved. If you need anything this holiday season, please reach out. I am holding space for you and your loved ones.


(also, this is not a 7 day “challenge” because life can be challenging enough, so instead it is 7 days of goals.

Published by Megan Graham

I have been practicing yoga for 25 years and teaching for seven. I am passionate about how the practice of yoga can help one live.

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