The Frequency of Emotions

Dr. Hawkins Scale of Consciousness is a fascinating look at how our emotions determine our health. We have all heard the “we just don’t vibe” saying or “we just clicked.” This is typically really about the frequency the human is emitting is attracting like frequencies. So be careful how you vibe because it will attract your tribe. 

There is a lot of information and the book Power Vs. Force is where it’s at. The general gist is that each emotion has a frequency (and as humans our emotions vary so to do our frequencies). But there is a line, frequency 200 where once you begin vibing at this level you tend to be in integrity with your truth and therefore healthier. When we vibe at frequency 500 we are working at the highest level of our enlightenment. Think Jesus or Buddah. People who understood and lived unconditional love. This is our goal. 

Human existence is fluid so we will fluctuate between levels but the hope is to level up a bit and fluctuate higher. 

My default emotion tends to be anger. I get angry when I can’t lose weight or do a full expression of Eagle Pose (even after 20 years of yoga, seriously?). My work is to level up. Having the courage to show you videos and photos of my imperfect yoga asana practice. Affirming myself and by default others that our bodies are perfectly imperfect. 

I encourage you to do a deep dive of Dr. Hawkins work and read Power vs. Force and come to view your life with compassion but also a desire to level up and find a tribe vibing at the frequency you desire. 

Love y’all!


Published by Megan Graham

I have been practicing yoga for 25 years and teaching for a decade. I am passionate about how the practice of yoga can help one live.

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